Rick Johnson 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 126 |
January 19, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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