Rick Johnson 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 129 |
January 20, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 17 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 18 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 18 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 16 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 18 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 18 |
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Workout Graph
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