Rick Johnson 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 127 |
January 22, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.