Rick Johnson 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 128 |
January 25, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 22 |
| 0:27.6 | 100 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 24 |
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Workout Graph
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