Rick Johnson 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 27, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 24 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 7 | 25 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 |
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Workout Graph
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