Rick Johnson 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 129 |
January 29, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 23 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 24 |
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Workout Graph
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