Rick Johnson v500m/3:22r...3 row
1,500
Meters
6:38.5
Time
2:12.8
Pace
89
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,528 |
| Overall Time | 14:05.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 121 |
January 30, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 3:22 | 13 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 4:05 | 15 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| r28 |
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Workout Graph
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