Rick Johnson v1000m/1:00r...10 row
5,500
Meters
23:21.0
Time
2:07.3
Pace
341
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 32:21.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 145 |
February 09, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,500 | 2:07.3 | 169 | 876 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | |
| r: 1:00 | 31 | |||||
| 3:54.0 | 900 | 2:10.0 | 159 | 846 | 25 | |
| r: 1:00 | 32 | |||||
| 3:24.8 | 800 | 2:08.0 | 167 | 861 | 23 | |
| r: 1:00 | 22 | |||||
| 3:01.3 | 700 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 17 | |||||
| 2:34.6 | 600 | 2:08.8 | 164 | 861 | 24 | |
| r: 1:00 | 16 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| r: 1:00 | 23 | |||||
| 1:41.3 | 400 | 2:06.6 | 172 | 888 | 25 | |
| r: 1:00 | 28 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 25 | |
| r: 1:00 | 40 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 27 | |
| r: 1:00 | 44 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 28 | |
| r253 |
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Workout Graph
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