Rick Johnson 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
34
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 129 |
February 15, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 |
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Workout Graph
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