Rick Johnson 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 126 |
February 18, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 24 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 7 | 26 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 25 |
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Workout Graph
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