Rick Johnson 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 127 |
February 19, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 26 |
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Workout Graph
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