Rick Johnson 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 128 |
February 22, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 25 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 7 | 23 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 |
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Workout Graph
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