Rick Johnson 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 130 |
March 01, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 24 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 7 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 7 | 26 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 27 |
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Workout Graph
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