Rick Johnson 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 128 |
March 03, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 992 | 7 | 24 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 |
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Workout Graph
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