Rick Johnson v17c/2:06r...7 row
2,036
Meters
9:37.6
Time
2:21.8
Pace
119
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 2,132 |
| Overall Time | 24:32.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 125 |
March 16, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,036 | 2:21.8 | 123 | 722 | 25 | |
| 1:09.6 | 270 | 2:08.8 | 163 | 862 | 26 | |
| r: 2:06 | 16 | |||||
| 1:23.1 | 292 | 2:22.2 | 121 | 718 | 25 | |
| r: 2:09 | 15 | |||||
| 1:26.1 | 298 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:23 | 19 | |||||
| 1:22.1 | 292 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:31 | 18 | |||||
| 1:28.3 | 301 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:33 | 13 | |||||
| 1:33.9 | 305 | 2:33.9 | 96 | 630 | 26 | |
| r: 1:53 | 10 | |||||
| 1:14.4 | 278 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:20 | 5 | |||||
| r96 |
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Workout Graph
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