Rick Johnson 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 127 |
April 28, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 25 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 24 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 29 |
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Workout Graph
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