Rick Johnson v20c/2:06r...5 row
1,661
Meters
7:34.5
Time
2:16.8
Pace
100
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,731 |
| Overall Time | 18:24.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 132 |
May 15, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,661 | 2:16.8 | 137 | 792 | 27 | |
| 1:07.1 | 288 | 1:56.4 | 221 | 1073 | 29 | |
| r: 2:06 | 20 | |||||
| 1:26.9 | 327 | 2:12.8 | 149 | 828 | 28 | |
| r: 2:49 | 15 | |||||
| 1:35.6 | 342 | 2:19.7 | 128 | 753 | 27 | |
| r: 2:53 | 17 | |||||
| 1:40.8 | 349 | 2:24.4 | 116 | 714 | 27 | |
| r: 3:02 | 18 | |||||
| 1:44.1 | 355 | 2:26.6 | 111 | 691 | 28 | |
| r70 |
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Workout Graph
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