Rick Johnson v600m/4:03r...3 row
1,800
Meters
7:48.5
Time
2:10.1
Pace
109
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,829 |
| Overall Time | 16:14.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 119 |
August 26, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 1,800 | 2:10.1 | 159 | 837 | 25 | |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 27 | |
| r: 4:03 | 17 | |||||
| 2:39.9 | 600 | 2:13.2 | 148 | 787 | 26 | |
| r: 4:23 | 12 | |||||
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 25 | |
| r29 |
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Workout Graph
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