Rick Johnson v0:20/0:30r...10 row
2,326
Meters
9:20.0
Time
2:00.3
Pace
153
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 14:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 125 |
August 30, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,326 | 2:00.3 | 201 | 983 | 26 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 54 | |
| r: 0:30 | 48 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 0:30 | 29 | |||||
| 1:20.0 | 324 | 2:03.4 | 186 | 945 | 25 | |
| r: 0:30 | 22 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:30 | 29 | |||||
| 1:20.0 | 317 | 2:06.1 | 174 | 900 | 24 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | |
| r: 0:30 | 31 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | |
| r: 0:30 | 27 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r292 |
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Workout Graph
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