Rick Johnson v0:20/0:30r...9 row
2,110
Meters
8:20.0
Time
1:58.4
Pace
140
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 13:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 125 |
August 30, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,110 | 1:58.4 | 210 | 1008 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 48 | |
| r: 0:30 | 46 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 0:30 | 41 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 26 | |
| r: 0:30 | 25 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:30 | 16 | |||||
| 1:20.0 | 330 | 2:01.2 | 197 | 990 | 26 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 0:30 | 22 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| r: 0:30 | 28 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| r: 1:00 | 35 | |||||
| r275 |
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Workout Graph
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