Rick Johnson v0:20/0:30r...10 row
2,628
Meters
10:20.0
Time
1:57.9
Pace
175
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 15:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 124 |
August 31, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,628 | 1:57.9 | 213 | 1016 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 51 | |
| r: 0:30 | 33 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 0:30 | 36 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 26 | |
| r: 0:30 | 22 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:30 | 23 | |||||
| 1:20.0 | 337 | 1:58.6 | 209 | 990 | 26 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:30 | 26 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r255 |
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Workout Graph
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