Rick Johnson v15c/2:14r...3 row
632
Meters
2:56.2
Time
2:19.3
Pace
37
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 667 |
| Overall Time | 6:43.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 113 |
September 04, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 632 | 2:19.3 | 129 | 755 | 26 | |
| 1:12.8 | 258 | 2:21.0 | 125 | 741 | 25 | |
| r: 2:14 | 18 | |||||
| 0:56.8 | 204 | 2:19.2 | 130 | 760 | 26 | |
| r: 1:32 | 17 | |||||
| 0:46.6 | 170 | 2:17.0 | 136 | 772 | 31 | |
| r35 |
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Workout Graph
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