Rick Johnson 9:04 row
2,024
Meters
9:04.9
Time
2:14.6
Pace
122
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 126 |
September 17, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,024 | 2:14.6 | 143 | 806 | 122 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 9:04.9 | 935 | 2:10.9 | 156 | 852 | 58 | 24 |
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Workout Graph
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