Rick Johnson v500m/0:30r...4 row
2,000
Meters
8:09.5
Time
2:02.3
Pace
131
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,102 |
| Overall Time | 9:39.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 128 |
September 24, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 963 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 25 | |
| r: 0:30 | 27 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| r: 0:30 | 52 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | |
| r: 0:30 | 23 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.