Rick Johnson v2000m/4:00r...3 row
6,000
Meters
26:23.6
Time
2:11.9
Pace
367
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 34:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 127 |
October 11, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 6,000 | 2:11.9 | 152 | 834 | 21 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 834 | 23 | |
| r: 4:00 | 47 | |||||
| 8:50.5 | 2,000 | 2:12.6 | 150 | 827 | 22 | |
| r: 4:00 | 47 | |||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 841 | 20 | |
| r94 |
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Workout Graph
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