Rick Johnson 3:04 row
708
Meters
3:04.5
Time
2:10.2
Pace
43
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 133 |
October 13, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.5 | 708 | 2:10.2 | 158 | 839 | 43 | 25 |
| 3:04.5 | 708 | 2:10.2 | 158 | 839 | 43 | 25 |
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Workout Graph
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