Rick Johnson 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 132 |
October 13, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 859 | 30 | 24 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 |
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Workout Graph
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