Rick Johnson 6x500m/1:00r row
3,000m
Meters
30:11.1
Time
5:01.8
Pace
178
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 36:11.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 362 |
| Drag Factor | 139 |
September 26, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 3,000m | 5:01.8 | 13 | 343 | 11 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 21 | |
| 10:58.1 | 500m | 10:58.1 | 1 | 304 | 5 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 9:47.3 | 500m | 9:47.3 | 2 | 305 | 6 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.