Rick Johnson 2x500m/1:00r row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
62
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:19.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 139 |
September 29, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.