Rick Johnson 5x500m/1:00r row
2,500m
Meters
10:50.3
Time
2:10.0
Pace
151
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 15:50.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 139 |
October 24, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 21 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r51m |
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Workout Graph
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