Rick Johnson 10x500m/1:00r row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 33:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 138 |
November 25, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 19 | |
| r80m |
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Workout Graph
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