Rick Johnson 3x500m/1:00r row
1,500m
Meters
7:25.6
Time
2:28.5
Pace
86
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 10:25.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 142 |
December 12, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 17 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 15 | |
| r56m |
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Workout Graph
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