Rick Johnson v1:00/1:00r...4 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 140 |
December 24, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| r: 4:00 | 17m | |||||
| r73m |
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Workout Graph
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