Rick Johnson v1:40/0:20r...4 row
1,479m
Meters
6:40.0
Time
2:15.2
Pace
85
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 142 |
January 04, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,479m | 2:15.2 | 142 | 787 | 22 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 13m | |||||
| r55m |
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Workout Graph
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