Rick Johnson 5x1:40/0:20r row
1,821m
Meters
8:20.0
Time
2:17.2
Pace
105
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,912m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 141 |
January 04, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,821m | 2:17.2 | 135 | 765 | 21 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 21 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 20 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 22 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | |
| r91m |
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Workout Graph
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