Rick Johnson 5x500m/1:00r row
2,500m
Meters
11:22.5
Time
2:16.5
Pace
144
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 16:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 142 |
January 09, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.