Rick Johnson 10000m row
10,000m
Meters
50:39.6
Time
2:31.9
Pace
564
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 771 |
| Drag Factor | 143 |
February 04, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.6 | 10,000m | 2:31.9 | 100 | 643 | 15 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 17 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 16 |
| 10:45.1 | 6,000m | 2:41.2 | 83 | 587 | 14 |
| 11:01.5 | 8,000m | 2:45.3 | 77 | 566 | 14 |
| 9:39.2 | 10,000m | 2:24.8 | 115 | 696 | 15 |
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Workout Graph
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