Rick Johnson 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 159 |
March 29, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 286 | 20 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 57 | 20 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 20 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 20 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 57 | 21 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 21 |
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Workout Graph
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