Rick Johnson 3x500m/1:00r row
1,500m
Meters
7:16.3
Time
2:25.4
Pace
84
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 10:16.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 0 |
| Stroke Count | 168 |
| Drag Factor | 159 |
July 31, 2022 11:14:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 0 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r62m |
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Workout Graph
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