Rick Johnson v2:00/2:00r...5 row
3,240m
Meters
14:00.0
Time
2:09.6
Pace
198
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 159 |
August 10, 2022 17:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 11m | |||||
| r60m |
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Workout Graph
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