Rick Johnson 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 0 |
| Stroke Count | 472 |
| Drag Factor | 157 |
August 23, 2022 16:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 0 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 19 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 19 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 18 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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