Rick Johnson v500m/2:00r...8 row
4,000m
Meters
17:02.1
Time
2:07.7
Pace
246
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 33:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 159 |
August 25, 2022 15:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 24m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:00 | 15m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 22m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 19m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 17m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 2:00 | 16m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 14m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 17m | |||||
| r144m |
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Workout Graph
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