Rick Johnson 6x500m/1:00r row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
170
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 0 |
| Stroke Count | 269 |
| Drag Factor | 0 |
August 28, 2022 13:41:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 0 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 18 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r71m |
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