Rick Johnson 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 0 |
| Stroke Count | 577 |
| Drag Factor | 159 |
August 30, 2022 14:53:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 0 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
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Workout Graph
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