Rick Johnson 4x500m/4:00r row
2,000m
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 24:57.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 0 |
| Stroke Count | 203 |
| Drag Factor | 0 |
September 01, 2022 10:13:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 0 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r86m |
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Workout Graph
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