Rick Johnson v3000m/3:00r...2 row
5,260m
Meters
23:47.9
Time
2:15.7
Pace
309
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 29:47.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 161 |
September 06, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,260m | 2:15.7 | 140 | 781 | 22 | |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | |
| r: 3:00 | 13m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.