Rick Johnson 4x750m/3:00r row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
176
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 25:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 0 |
September 20, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 18 | |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 21 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 18 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 18 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 18 | |
| r55m |
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Workout Graph
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