Rick Johnson 5x500m/1:00r row
2,500m
Meters
10:41.5
Time
2:08.3
Pace
155
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:41.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 161 |
September 27, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 19 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r92m |
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