Rick Johnson v250m/0:45r...12 row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
193
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 21:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 164 |
September 28, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:45 | 27m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:45 | 21m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:45 | 25m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 133m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| r: 0:45 | 28m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:45 | 73m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 20m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:45 | 30m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 15m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 27m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | |
| r: 0:45 | 50m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 0:45 | 18m | |||||
| r467m |
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Workout Graph
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