Rick Johnson v3:00/2:00r...5 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 161 |
October 02, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 11m | |||||
| r1,073m |
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Workout Graph
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